Ingredients for Creamy Chicken And Cheese Pasta Recipe
93.75 gram Penne rigate
1/4 bunch Asparagus, trimmed, cut into 2cm lengths
1/4 tablespoon Olive oil
1/2 Lilydale free range chicken breasts, trimmed, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 Medium brown onion, sliced
102.50 gram Can cream of celery soup
0.13 cup Frozen peas
1/4 cup Grated low fat cheddar cheese
Nutrition value
200
calories per serving
11 g Fat15 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
446mg
Iron
5mg
Vitamin A
1093mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
327mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment