Current Totals
Fat
12g
Protein
30g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
30g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment