Current Totals
Fat
14g
Protein
10g
Carbs
40g
Fiber
22g
MacroNutrients
Carbs
40g
Protein
10g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
13mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
187mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment