Creamy Chicken Apple Salad Recipe

Recipe By Diabetes Food Hub

This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of good nutritionprotein from chicken, fiber from the apple, and healthy fat from the walnutsthis is a quick diabetes-friendly recipe that's perfect for lunches and making ahead. Full of flavor and crunchyou wont believe how easy it is If there's extra chicken, whip up a chicken caesar salad lunch wrap to go with it and you've got a balanced meal.

3.9
25 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Creamy Chicken Apple Salad
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ingredients serve

Ingredients for Creamy Chicken Apple Salad Recipe

  • 1 Nonstick cooking spray
  • 2 tablespoon Olive oil
  • 1 Large onion
  • 3 Garlic clove
  • 1 Large bell pepper
  • 1 can Anchovies packed in oil
  • 1 cup Black olives
  • 0.12 teaspoon Fennel seeds
  • 1 teaspoon Black pepper
  • 8 filets Cod
  • 4 Tomato slices
  • 1 tablespoon Tomato paste
  • 1 cup Red wine
Nutrition
value
1159
calories per serving
31 g Fat135 g Protein29 g Carbs22 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    135g
  • Carbs
    29g
  • Fiber
    22g

MacroNutrients

  • Carbs
    29g
  • Protein
    135g
  • Fiber
    22g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    7mg
  • Vitamin A
    7104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    403mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    455mg
  • Manganese
    1mg
  • Phosphorus
    1716mg
  • Selenium
    248mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub