Ingredients for Creamy Chicken and Wild Rice Soup Recipe
1/4 tablespoon Olive oil
0.06 cup Celery chopped
0.06 cup Carrots diced
0.06 cup Sliced mushroom fresh, diced
1/2 cup Chicken
1/4 cup Water
0.38 Boneless chicken breasts cooked and cubed
0.54 ounce Long grain and wild rice rice a roni
0.06 cup Butter
0.09 cup Flour
1/4 cup 1/2 and 1/2
Nutrition value
199
calories per serving
7 g Fat19 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment