Ingredients for Creamy Chicken And Wild Rice Soup Recipe
0.83 ounce 1 package of brown and wild rice, prepared without seasoning packet i used near east brand
1 Slices Bacon
0.17 cup Onion chopped
0.17 cup Carrots, thinly sliced
0.17 cup Celery, Thinly Sliced
0.17 tablespoon Fresh thyme or 1 teaspoon dried
1.33 ounce Mushrooms, sliced i used cremini
0.67 Garlic cloves chopped
0.83 cup Chicken broth i like low sodium
0.67 cup Chopped kale or spinach
1 ounce Shredded chicken i used store bought rotisserie chicken
0.06 cup Heavy cream or 1 cup 1/2 and 1/2
Nutrition value
386
calories per serving
10 g Fat40 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
40g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
40g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
251mg
Iron
6mg
Vitamin A
1486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
2mg
Copper
1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
362mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment