Ingredients for Creamy Chicken And Vegetable Soup Recipe
1/2 Chicken breasts, chopped into bitesize chunks
1/2 Carrots, peeled and roughly chopped
1/2 Potatoes, peeled and roughly chopped
0.33 stick Celery , sliced
25 gram Mushrooms sliced
pinch Pinch of salt and pepper
0.17 teaspoon Dried thyme
141.67 milliliter Chicken stock
0.58 tablespoon Butter
0.17 Large onion, peeled and finely chopped
1 tablespoon Plain flour
50 milliliter Semi skimmed milk
0.17 tablespoon Lemon juice
21.67 gram Sliced kale
0.33 tablespoon Chopped parsley
Nutrition value
428
calories per serving
24 g Fat31 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
31g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
1641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment