Ingredients for Creamy Chicken and Quinoa Cordon Bleu Casserole Recipe
0.45 cup Double batch homemade condensed cream of chicken soup
0.17 cup Low sodium chicken broth
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.17 cup Quinoa, rinsed well and drained
0.17-0.33 cup Cooked diced chicken
0.17 cup Chopped deli ham, or leftover ham of any sort
0.08 cup Shredded swiss cheese
0.08 cup Shredded monterey jack cheese
0.33 cup Broccoli crowns, chopped into bite size pieces if needed
1/25 cup Shredded or grated parmesan cheese
Nutrition value
594
calories per serving
32 g Fat49 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
49g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
49g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
232mg
Iron
5mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
537mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment