Current Totals
Fat
26g
Protein
46g
Carbs
178g
Fiber
8g
MacroNutrients
Carbs
178g
Protein
46g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
4mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
708mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment