Creamy Chicken And Broccoli Rice Skillet Recipe
Recipe By My Food and Family
4.6
22 Rating -
Rate
Non Vegdiet
42minstotal
42m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken And Broccoli Rice Skillet Recipe
- 0.33 tablespoon Oil
- 0.17 cup Chopped Onions
- 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 0.17 teaspoon Each black pepper and garlic powder
- 0.17 cup Instant white rice, uncooked
- 0.08 cup Philadelphia chive and onion cream cheese spread
- 0.17-0.08 cup Kraft shredded sharp cheddar cheese, divided
- 0.17 can Fat free reduced sodium chicken broth
Nutrition
value
value
453
calories per serving
27 g Fat23 g Protein30 g Carbs1 g FiberOther
Current Totals
- Fat27g
- Protein23g
- Carbs30g
- Fiber1g
MacroNutrients
- Carbs30g
- Protein23g
- Fiber1g
Fats
- Fat27g
Vitamins & Minerals
- Calcium214mg
- Iron3mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family