The easiest one pot chicken and broccoli pasta with a creamy parmesan sauce is ready in less than 20 minutes and it's healthy An instant family favorite.
Ingredients for Creamy Chicken And Broccoli Pasta Recipe
4 ounce High fiber pasta
1/2 pound Boneless skinless chicken breast, cut into small chunks
2 garlic cloves, minced
1/2 onion, diced
2 cup Broccoli florets
1/4 cup 2 milk
1.25 cup Low sodium chicken broth
1/4 cup Parmesan Cheese, Grated
1/4 teaspoon Red pepper flake
1/4 teaspoon Dried Basil
1/2 tablespoon Lemon juice
Nutrition value
1296
calories per serving
42 g Fat134 g Protein127 g Carbs13 g FiberOther
Current Totals
Fat
42g
Protein
134g
Carbs
127g
Fiber
13g
MacroNutrients
Carbs
127g
Protein
134g
Fiber
13g
Fats
Fat
42g
Vitamins & Minerals
Calcium
621mg
Iron
8mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
272mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
268mg
Manganese
4mg
Phosphorus
1383mg
Selenium
105mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment