This creamy chicken and bean soup is made with shredded chicken breast, two types of beans, and kale. This soup is comforting and full of health benefits.
Ingredients for Creamy Chicken And Bean Soup Recipe
As required Chicken
3/4 Chicken Breasts
0.38 quart Water
1/4 Bay leaf
1/4 teaspoon Dry sage
As required Salt
As required Fresh Cracked Black Pepper
As required Soup
1/2-3/4 tablespoon Oil for cooking
1/4 Small Yellow Onion
1/2 Leeks white only
As required Chicken from above
3.63 ounce Can cannellini beans
3.63 ounce Can northern white beans
As required Chicken stock from above
1/4 teaspoon Crushed red pepper flakes more or less per taste
0.13 cup Heavy whipping cream
1-1.25 Leaves of kale
Nutrition value
183
calories per serving
18 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment