Creamy Chia Pudding Recipe

Name: Creamy Chia Pudding Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Cookie and Kate

Creamy chia seed pudding made with cashews, dates and vanilla This treat is much healthier than traditional pudding. Find a chocolate pudding option, too. Recipe yields 3 to 4 small servings.

4.5

29 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Creamy Chia Pudding Recipe

1/2 cup Water
0.08 cup Chia seeds
2 Large dates
0.22 cup Raw Cashews
0.17 teaspoon Ground cinnamon
0.17 teaspoon Pure vanilla extract
pinch Sea salt
As required Fresh fruit:berries, sliced bananas, chopped pineapple, etc

Nutrition
value

197

calories per serving

15 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate