Creamy Chia Pudding Recipe

Recipe By Cookr

A creamy chia pudding recipe.

4.3
23 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Creamy Chia Pudding
plan
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ingredients serve

Ingredients for Creamy Chia Pudding Recipe

  • 1.83 cup Water
  • 0.08 cup Chia seeds
  • 2 Large dates
  • 0.22 cup Raw cashews
  • 0.17 teaspoon Ground cinnamon
  • 0.17 teaspoon Pure vanilla extract
  • pinch Pinch of sea salt
  • As required Fresh fruit:berries, sliced bananas, chopped pineapple, etc
  • As required Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc
Nutrition
value
198
calories per serving
15 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr