As required Fresh fruit:berries, sliced bananas, chopped pineapple, etc
As required Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc
Nutrition value
198
calories per serving
15 g Fat6 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment