Ingredients for Creamy Cherry Tomato and Summer Squash Pasta Recipe
0.13 pound Whole grain rotini or fusilli or penne pasta
1/4 pint Cherry tomatoes
0.06 inch 2 medium yellow squash, quartered vertically and then sliced into wide wedges
0.06 inch 1 medium zucchini, quartered vertically and then sliced into wide wedges
1/2 tablespoon Olive oil
As required Salt and freshly ground black pepper, to taste
1/2 tablespoon Lemon juice
1/2 tablespoon Butter or olive oil
1/4 ounce Goat cheese, crumbled
1/4 Small clove garlic
pinch Pinch red pepper flakes
1/4-1/2 tablespoon Chopped fresh basil
Nutrition value
355
calories per serving
16 g Fat9 g Protein67 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
67g
Fiber
2g
MacroNutrients
Carbs
67g
Protein
9g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment