Low Carb Garlic Mashed Cauliflower Recipe
Recipe By Slender Kitchen
The best low carb garlic mashed cauliflower recipe for anyone looking for a low carb alternative that is creamy, garlicky, and delicious.
5
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Garlic Mashed Cauliflower Recipe
- 1/2 cauliflower, chopped into small florets
- 2 cup Vegetable Broth
- 0.13 cup Parmesan cheese
- 1 tablespoon Skim milk
- 1 cloves garlic
Nutrition
value
value
500
calories per serving
14 g Fat75 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein75g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein75g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium226mg
- Iron2mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus562mg
- Selenium66mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen