Ingredients for Broccoli Soup with Cheddar and Asiago Recipe
1/2 tablespoon Butter unsalted
0.17 Small onion diced
0.17 cup Diced carrots
1/2 cup Fresh broccoli florets
0.17 Medium carrot cleaned and shredded
0.17 cup Celery diced
0.67 Cloves garlic minced
0.08 teaspoon Kosher salt or to taste
1/25 teaspoon Ground black pepper or to taste
0.17 teaspoon Fresh thyme chopped
0.67 cup Chicken
0.33 tablespoon All purpose flour
1/4 cup Light cream or whole milk
1/4 cup Sharp cheddar cheese freshly grated
0.17 cup Asiago cheese freshly grated
As required Shredded cheese
As required Chopped fresh parsley
Nutrition value
469
calories per serving
23 g Fat43 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
43g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
43g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
648mg
Iron
3mg
Vitamin A
1464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
557mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment