Creamy Cavatappi Pasta Recipe

Name: Creamy Cavatappi Pasta Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By A Couple Cooks

Cavatappi pasta is corkscrew shaped and great with creamy sauces. Serve it with a creamy white sauce, spinach, and sundried tomatoes for an easy dinner! (For a vegan option, use 4 cups Vegan Alfredo Sauce instead of the cauliflower sauce.)

4.4

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35minstotal

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Ingredients for Creamy Cavatappi Pasta Recipe

3/4 Garlic Cloves
3/4 cup 1 small head cauliflower, enough for florets
1/2 tablespoon Butter or olive oil
1/4 cup Vegetable Broth
1/100 teaspoon Garlic powder
0.06 teaspoon Dried oregano
0.13 teaspoon Kosher salt
0.09 cup Shredded parmesan cheese, divided
0.13 pound Delallo cavatappi pasta
1/2 cup Baby spinach
0.38 tablespoon Delallo sundried tomatoes, minced
flakes Red pepper flakes

Nutrition
value

331

calories per serving

11 g Fat26 g Protein53 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
26g
Carbs
53g
Fiber
9g

MacroNutrients

Carbs
53g
Protein
26g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
236mg
Iron
5mg
Vitamin A
2013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
336mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks