Creamy Cauliflower Tartlets Recipe
Recipe By Tarla Dalal
Quick and easy bread-based tartlets are filled with a lip-smacking filling of sauted veggies and mushrooms coated with white sauce. With a generous sprinkling of cheese, these creamy cauliflower tartlets are a culinary dream come true. They will be especially loved by kids, thanks to the creamy, gooey filling and handy tartlet form.
4.8
30 Rating -
Rate
Vegdiet
37minstotal
37m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Tartlets Recipe
- 0.08 cup White sauce
- 0.17 tablespoon Grated processed cheese
- 0.08 cup Chopped and boiled cauliflower
- 0.08 tablespoon Butter
- 1/25 cup Finely chopped onions
- 1/25 cup Finely chopped capsicum
- 0.08 teaspoon Finely chopped green chillies
- 1/50 cup Finely chopped mushrooms
- As required Salt and freshly ground black pepper
- 1 Bread slices
- As required Melted butter for greasing
- 1 teaspoon Grated processed cheese
Nutrition
value
value
25
calories per serving
1 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium37mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal