Creamy Cauliflower Soup with Asiago Croutons Recipe

Recipe By I Wash You Dry

This creamy cauliflower soup with asiago croutons is creamy without any cream, milk or butter.

4.5
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Creamy Cauliflower Soup with Asiago Croutons
plan
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ingredients serve

Ingredients for Creamy Cauliflower Soup with Asiago Croutons Recipe

  • 0.17 Onion
  • 0.17 tablespoon Olive oil
  • 1/25 teaspoon Salt
  • 0.08 cup White cooking wine
  • 0.33 Cloves of garlic, minced
  • 1/2 Chicken
  • 0.17 Cauliflower, core and leaves removed, chopped
  • As required Salt and pepper
  • 0.17 Crusty baguette, sliced
  • As required Olive oil
  • As required Asiago cheese
Nutrition
value
55
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry