Creamy Cauliflower Soup Recipe

Name: Creamy Cauliflower Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Adda Pinch

Creamy cauliflower soup recipe-creamy cauliflower soup makes a delicious and comforting soup recipe without a drop of cream! the garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves! dairy-free, vegan, light and delicious!.

3.6

27 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Creamy Cauliflower Soup Recipe Recipe

0.33 tablespoon olive oil
0.08 medium onion diced
0.33 cloves garlic minced
0.67 cup vegetable broth
0.17 medium head cauliflower cleaned and cut into florets
0.08 teaspoon kosher salt
0.08 teaspoon freshly ground black pepper
As required Optional toppings: chopped fresh chives chopped fresh parsley, drizzle of olive oil

Nutrition
value

182

calories per serving

9 g Fat23 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
23g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Adda Pinch