Creamy Cauliflower Soup Recipe

Recipe By Good To Know

Our creamy cauliflower soup recipe is thick, easy and only 160 calories per portion. It's the ultimate comforting batch cook recipe and only takes 20mins.

4.8
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Creamy Cauliflower Soup
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ingredients serve

Ingredients for Creamy Cauliflower Soup Recipe

  • 0.17 tablespoon Unsalted butter
  • 0.33 Shallots, Peeled And Diced
  • 0.33 stick Celery, Diced
  • 0.17 Cauliflower with leaves, chopped into chunks
  • 33.33 milliliter Vegetable Stock
  • 91.67 milliliter Milk
  • 0.08 teaspoon Ground nutmeg
  • 8.33 gram Parmesan cheese or the rind finely chopped
Nutrition
value
144
calories per serving
7 g Fat8 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    2mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know