Our creamy cauliflower soup recipe is thick, easy and only 160 calories per portion. It's the ultimate comforting batch cook recipe and only takes 20mins.
8.33 gram Parmesan cheese or the rind finely chopped
Nutrition value
144
calories per serving
7 g Fat8 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
210mg
Iron
2mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment