Creamy Cauliflower Soup Recipe

Name: Creamy Cauliflower Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Creamy Cauliflower Soup is a delicious Indian recipe served as a Soups-Stews.

4.5

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Creamy Cauliflower Soup Recipe

1/4 cauliflower
1/4 Potato
1/4 Onion
0.38 tablespoon Butter
1/4 inch Ginger
1/4 green chilli
1/4 tablespoon wheat flour
0.38 cup Milk
As required Salt
1/2 teaspoon Sugar
As required Pepper powder

Nutrition
value

184

calories per serving

7 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
2260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi