1/4 cup Large head of cauliflower about 5 small florets
1.50 cup Water
1/2 tablespoon Butter
2 Cloves garlic minced
1/4 teaspoon Kosher salt
0.13 teaspoon Freshly Cracked Black Pepper
0.06 cup Milk
Nutrition value
39
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
4mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment