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Creamy Cauliflower Sauce Recipe

Recipe By The Roasted Root

The best creamy cauliflower sauce to use on everything-keto, paleo, whole30, healthy dairy-free "cream" sauce for pasta, lasagna, meat, casseroles and more.

4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Creamy Cauliflower Sauce
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Ingredients for Creamy Cauliflower Sauce Recipe

  • 1/2 Medium head cauliflower steamed
  • 1.50 tablespoon Ghee or grass fed butter
  • 1/4 cup Yellow Onion Chopped
  • 1/2 Clove Garlic Minced
  • 1/2 cup Beef broth or broth of choice
  • 1 teaspoon Stone ground mustard or cider vinegar
Nutrition
value
160
calories per serving
5 g Fat24 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root