This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!
1.50 cup 1 small head cauliflower, enough for florets
1 tablespoon Butter or olive oil
1/2 cup Vegetable Broth
0.03 teaspoon Garlic powder
0.13 teaspoon Dried oregano
1/4 teaspoon Kosher salt
Nutrition value
282
calories per serving
18 g Fat22 g Protein6 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
6g
Fiber
10g
MacroNutrients
Carbs
6g
Protein
22g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
3mg
Phosphorus
209mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment