Creamy Cauliflower Sauce Recipe

Recipe By A Couple Cooks

This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!

4.5
30 Rating -
Rate
Vegdiet
20minstotal
20m.total
Creamy Cauliflower Sauce
plan
Bookmark

ingredients serve

Ingredients for Creamy Cauliflower Sauce Recipe

  • 1.50 Garlic Cloves
  • 1.50 cup 1 small head cauliflower, enough for florets
  • 1 tablespoon Butter or olive oil
  • 1/2 cup Vegetable Broth
  • 0.03 teaspoon Garlic powder
  • 0.13 teaspoon Dried oregano
  • 1/4 teaspoon Kosher salt
Nutrition
value
282
calories per serving
18 g Fat22 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    3mg
  • Phosphorus
    209mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Couple Cooks