Creamy Cauliflower Rice With Shrimp Recipe

Recipe By Slurrp

Creamy cauliflower rice with shrimp is a delicious and healthy low-carb dish. The cauliflower rice is cooked in a creamy sauce made with coconut milk, garlic, and spices, giving it a rich and flavorful taste. The shrimp is sautéed separately and then added to the cauliflower rice, creating a satisfying and protein-packed meal. This recipe is perfect for those following a keto or paleo diet, or anyone looking for a lighter alternative to traditional rice dishes.

4.6
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20minstotal
20m.total
Creamy Cauliflower Rice With Shrimp
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Ingredients for Creamy Cauliflower Rice With Shrimp Recipe

  • 1/4 Head Of Cauliflower
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Optional Spices: Paprika, Cumin, Turmeric
  • as required Fresh Herbs For Garnish

Directions: Creamy Cauliflower Rice With Shrimp Recipe

Cooking Directions

  • STEP 1.Start by preparing the cauliflower rice. Cut a head of cauliflower into florets and pulse them in a food processor until they resemble rice grains.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
  • STEP 3.Add the cauliflower rice to the skillet and cook for about 5 minutes, stirring occasionally, until it becomes tender.
  • STEP 4.In a separate pan, heat some more olive oil and cook the shrimp until they turn pink and opaque, about 2-3 minutes per side.
  • STEP 5.Once the cauliflower rice is cooked, pour in coconut milk, salt, pepper, and any other desired spices. Stir well and let it simmer for a few minutes until the sauce thickens.
  • STEP 6.Add the cooked shrimp to the cauliflower rice and stir gently to combine. Cook for an additional minute to heat the shrimp through.
  • STEP 7.Serve the creamy cauliflower rice with shrimp hot, garnished with fresh herbs like parsley or cilantro, if desired.

Cooking Tips

  • To make the cauliflower rice, you can also use a box grater or buy pre-riced cauliflower from the store.
  • Feel free to customize the spices in the creamy sauce according to your taste preferences. Paprika, cumin, or turmeric can add extra flavor.
  • For a creamier texture, you can add a tablespoon of cream cheese or grated Parmesan to the sauce.
  • If you don't have shrimp, you can substitute it with cooked chicken or tofu for a vegetarian option.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the creamy cauliflower rice with shrimp in a skillet over medium heat, adding a splash of water or coconut milk to prevent it from drying out.
  • This dish can be served as a main course or as a side dish alongside grilled fish or roasted vegetables.
Nutrition
value
507
calories per serving
30 g Fat35 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    3mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    57mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp