Creamy Cauliflower Ham Soup Recipe

Recipe By Bake It With Love

This creamy cauliflower ham soup is a delicious comfort food meal to enjoy on those chilly fall and winter nights It's a quick meal to make for a family dinner, and a great way to use up leftover ham.

4.8
17 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Creamy Cauliflower Ham Soup
plan
Bookmark

ingredients serve

Ingredients for Creamy Cauliflower Ham Soup Recipe

  • 0.17 Head cauliflower
  • 0.17 teaspoon Garlic
  • 0.67 cup Chicken
  • 0.17 teaspoon Each, salt and pepper
  • 0.33 cup Ham
  • 0.17 cup Milk
  • 0.17 cup Heavy cream
  • 0.08 cup Cheddar cheese
  • 0.08 tablespoon Parsley
Nutrition
value
340
calories per serving
18 g Fat37 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    37g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bake It With Love