This creamy cauliflower ham soup is a delicious comfort food meal to enjoy on those chilly fall and winter nights It's a quick meal to make for a family dinner, and a great way to use up leftover ham.
Ingredients for Creamy Cauliflower Ham Soup Recipe
0.17 Head cauliflower
0.17 teaspoon Garlic
0.67 cup Chicken
0.17 teaspoon Each, salt and pepper
0.33 cup Ham
0.17 cup Milk
0.17 cup Heavy cream
0.08 cup Cheddar cheese
0.08 tablespoon Parsley
Nutrition value
340
calories per serving
18 g Fat37 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
37g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
37g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
186mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment