Ingredients for Creamy Cauliflower & Goat Cheese Soup Recipe
0.17 tablespoon Olive oil
0.17 Small Onion, Chopped
0.17 Medium head cauliflower, broken into florets
0.17 Small potato, peeled and cubed
0.33 can Vegetable Broth
0.17 tablespoon Dijon mustard
0.08 teaspoon White Pepper
0.33 cup Half and half cream
0.17 Log fresh goat cheese, crumbled
0.33 tablespoon Snipped fresh dill
As required Optional:minced chives, lemon peel strips, snipped fresh dill and croutons
Nutrition value
72
calories per serving
3 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
1560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment