Creamy Cauliflower, Collagen And Chicken Soup Recipe

Recipe By Slurrp

This Creamy Cauliflower, Collagen, and Chicken Soup is a nourishing and comforting dish that is perfect for chilly days. It combines the creamy texture of cauliflower with the protein-rich collagen and tender chicken. This soup is not only delicious but also packed with nutrients that support joint health and promote healthy skin.

4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Creamy Cauliflower, Collagen And Chicken Soup
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ingredients serve

Ingredients for Creamy Cauliflower, Collagen And Chicken Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1 Stalks Celery, Chopped
  • 2 cup Cauliflower Florets
  • 2 cup Chicken Broth
  • 1 scoop Collagen Powder
  • As required Salt And Pepper To Taste

Directions: Creamy Cauliflower, Collagen And Chicken Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add chopped onions, garlic, and celery. Cook until softened.
  • STEP 3.Add cauliflower florets, chicken broth, and collagen powder. Bring to a boil and simmer until cauliflower is tender.

Cooking Tips

  • You can use fresh or frozen cauliflower florets for this recipe.
  • For a thicker soup, you can blend a portion of the cooked cauliflower before adding it back to the pot.

Storage and Serving

  • Serve the soup hot, garnished with fresh herbs or a sprinkle of black pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
329
calories per serving
16 g Fat42 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    42g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp