Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Creamy cauliflower chowder/soup/broth Recipe

Recipe By Better Butter

I never ever imagined that this soup would turn out so delicious. I tried it for the first time and it was a real surprise. This creamy cauliflower soup is an ultimate winter treat. It is simply divine and very comforting. Enjoy it with some croutons or bread sticks for a wholesome one-pot meal.

3.5
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamy cauliflower chowder/soup/broth
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Creamy cauliflower chowder/soup/broth Recipe

  • 1/2 medium size cauliflower, cut into florets
  • 3/4 cup Milk
  • 1/2 teaspoon Butter
  • 1/2 teaspoon olive oil
  • 1/2 onion, sliced
  • 1-1.50 garlic cloves, chopped
  • 1/4 teaspoon 1 pepper powder
  • As required Salt
  • 1/4 teaspoon garam masala powder
  • 1/2 stock cube
  • 0.13 cup cheese, grated
  • 1/2 tablespoon coriander leaves
  • pinch red chili flakes
Nutrition
value
313
calories per serving
18 g Fat14 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    4mg
  • Vitamin A
    802mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    3mg
  • Phosphorus
    282mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter