Ingredients for Creamy Cauliflower And Potato Soup With Shrimp Recipe
1/2 Medium potatoes chopped
0.06 Head cauliflower chopped
0.13 Small onion diced
0.06 cup Olive oil
1/2 cup Warm water
0.13 cup Heavy whipping cream
1/4 teaspoon Salt
0.06 teaspoon Ground black pepper
0.03 teaspoon Cayenne pepper
0.13 pound Med shrimp peeled and deveined
0.13 tablespoon Olive oil
1/2 tablespoon Butter
0.38 Garlic Cloves
0.38 tablespoon Chopped fresh parsley or 1 tbsp dry parsley
Nutrition value
445
calories per serving
35 g Fat15 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
15g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
189mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment