Creamy Carrot & Tomato Soup Recipe
Recipe By Taste Of Home
I often double this recipe and freeze half, so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. Sue Gronholz, Beaver Dam, Wisconsin.
4.4
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Carrot & Tomato Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium onion, chopped
- 3/4 Garlic cloves, minced
- 3/4 cup Peeled and shredded carrots
- 1/2 cup Reduced Sodium Chicken Broth
- 0.08 cup Minced Fresh Basil
- 3/4 tablespoon Minced Fresh Parsley
- 3/4 cup Reduced sodium tomato juice
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 cup Plain greek yogurt
- As required Additional plain greek yogurt, optional
- As required Additional torn fresh basil, optional
Nutrition
value
value
266
calories per serving
9 g Fat23 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein23g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium191mg
- Iron4mg
- Vitamin A5355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus207mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home