Creamy Carrot Soup Recipe
Recipe By Taste
This creamy carrot soup is low in kilojoules and full of delicious vegetable flavour.
4.9
14 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Carrot Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large brown onion, halved, chopped
- 1.25 Large carrots, peeled, chopped
- 93.75 milliliter Massel chicken style liquid stock
- 1 Poppy seed bread rolls
- 6.25 gram Reduced fat dairy spread
- 20 milliliter Thin cream
- 15 milliliter Milk
- As required Salt and freshly ground black pepper
Nutrition
value
value
280
calories per serving
18 g Fat19 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein19g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A2899mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste