Ingredients for Creamy Carrot And Potato Soup Recipe
1/2 Onion
2 Potatoes
2 Carrots
1/2 stalk Celery
As required Extra virgin olive oil
525 milliliter 1 liter vegetable stock
As required Sea salt and pepper
Nutrition value
263
calories per serving
2 g Fat7 g Protein51 g Carbs16 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
51g
Fiber
16g
MacroNutrients
Carbs
51g
Protein
7g
Fiber
16g
Fats
Fat
2g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
4856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
185mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment