Ingredients for Creamy Carrot And Parsnip Soup Recipe
1 tablespoon Butter, Softened
1/4 Large onion, peeled and chopped
112.50 gram Carrots, Peeled And Chopped
1/2 Large parsnips, peeled and chopped
1/4 tablespoon Level freshly grated root ginger
1/4 teaspoon Level finely grated orange rind
150 milliliter Vegetable Stock
31.25 milliliter Single cream
As required Salt and ground black pepper
Nutrition value
122
calories per serving
< 1 g Fat3 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
12g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
3307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment