Creamy Carrot And Parsnip Soup Recipe

Recipe By Good To Know

This delicious creamy carrot and parsnip soup recipe is easy to make, simple and healthy too-a delicious winter warmer

4.8
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Creamy Carrot And Parsnip Soup
plan
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ingredients serve

Ingredients for Creamy Carrot And Parsnip Soup Recipe

  • 1 tablespoon Butter, Softened
  • 1/4 Large onion, peeled and chopped
  • 112.50 gram Carrots, Peeled And Chopped
  • 1/2 Large parsnips, peeled and chopped
  • 1/4 tablespoon Level freshly grated root ginger
  • 1/4 teaspoon Level finely grated orange rind
  • 150 milliliter Vegetable Stock
  • 31.25 milliliter Single cream
  • As required Salt and ground black pepper
Nutrition
value
122
calories per serving
< 1 g Fat3 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    3307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know