Ingredients for Creamy Cajun Pasta Skillet with Kielbasa Recipe
0.17 tablespoon Olive oil
2-2.67 ounce 1 smoked kielbasa, thinly sliced
0.17 Small red onion, chopped
0.17 Green pepper, chopped
0.33 Carrots, diced
1.33 ounce 1 package of mushrooms sliced
1/2 Cloves of garlic
0.17 teaspoon Cajun seasoning
1.75 cup Water
1/2 teaspoon Chicken bullion
1.33 ounce Spaghetti noodles, broken into thirds
1/2 ounce Cream cheese, softened
0.33-1/2 tablespoon Dried parsley
Nutrition value
458
calories per serving
27 g Fat13 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
13g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
13g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
1082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
231mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment