0.13 pound Rotini pasta, cooked in salted boiling water
1/4 Green onions for garnish
Nutrition value
201
calories per serving
4 g Fat11 g Protein52 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment