Creamy Butternut Squash Soup Recipe

Recipe By My Food and Family

4.8
15 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Creamy Butternut Squash Soup
plan
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ingredients serve

Ingredients for Creamy Butternut Squash Soup Recipe

  • 0.43 tablespoon Olive oil
  • 0.14 cup Chopped Onion
  • 0.29 Cloves Garlic, Minced
  • 0.29-0.07 pound Butternut squash, peeled, seeded and chopped
  • 0.29 can Chicken Broth
  • 0.07 cup Breakstone's or knudsen sour cream
Nutrition
value
95
calories per serving
7 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family