Creamy Butternut Squash Pumpkin Cashew Soup With Crispy Brussels Sprouts And Bacon Recipe
Recipe By Spicesinmydna
This butternut squash and pumpkin soup is made "Creamy" With just cashews, and no cream or milk It's topped with brussels and bacon for extra flavor.
4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Butternut Squash Pumpkin Cashew Soup With Crispy Brussels Sprouts And Bacon Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium sweet onion, chopped
- 1/2 Cloves garlic, finely chopped
- 0.88 cup Cubed butternut squash
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 teaspoon Dried thyme
- 1/4 teaspoon Paprika
- 0.13 teaspoon Chili powder
- 1/4 quart Low sodium chicken broth
- 1/4 cup Pumpkin puree
- 0.19 cup Sunshine nut co. 's "spark of spices" cashews, plus extra chopped cashews for topping
- 3/4 cup Brussels sprouts, halved
- 1.50 Slices thick cut bacon, chopped
Nutrition
value
value
330
calories per serving
18 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium133mg
- Iron6mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus278mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spicesinmydna