Creamy Butternut Squash Pasta Recipe

Recipe By Carls Bad Cravings

Quick and easy butternut squash pasta is rich and creamy without any butter or cream This butternut squash pasta is luxuriously silky, healthy and absolutely addicting It is made with butternut squash, garlic, herbs, fresh parmesan and topped with crispy bacon and toasted pine nuts. It is perfect in its simplicity or completely customizable with chicken, shrimp or veggies

4.9
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamy Butternut Squash Pasta
plan
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ingredients serve

Ingredients for Creamy Butternut Squash Pasta Recipe

  • 0.17 pound Thin spaghetti, fettuccine or your favorite pasta
  • 0.33 tablespoon Olive oil
  • 0.17 Medium onion, chopped
  • 0.58 cup Peeled and diced butternut squash
  • 1/2 Garlic cloves, minced
  • 1/25 teaspoon Red pepper flakes
  • 0.33 cup Water
  • 0.17 tablespoon Chicken bouillon
  • 0.33 teaspoon Dried basil
  • 0.08 teaspoon Each salt, ground cumin, dried parsley, dried thyme
  • 1/25 teaspoon Pepper
  • 0.08 cup Freshly grated parmesan cheese
  • 0.67-1 Strips bacon, cooked and crumbled
  • As required Freshly grated parmesan cheese
  • As required Toasted pine nuts
Nutrition
value
295
calories per serving
7 g Fat16 g Protein69 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    69g
  • Fiber
    4g

MacroNutrients

  • Carbs
    69g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings