Creamy butternut squash pasta combines a velvety, creamy sauce with fettuccini noodles. This healthier meatless pasta is full of protein and vitamins, and will impress even the pickiest of eaters.
Ingredients for Creamy Butternut Squash Pasta Recipe
0.33 tablespoon Olive oil
0.08 Medium yellow onion chopped
1/2 Cloves garlic
0.17 Medium butternut squash peeled and cubed
As required Kosher salt and freshly ground black pepper to taste
1/4 cup Lower sodium chicken broth plus a tablespoon or more
0.67 tablespoon Butter
0.33 tablespoon 1/2 and 1/2 or more, if desired
0.08 teaspoon Ground nutmeg
0.08 cup Freshly grated parmesan cheese or more
0.17 pound Fettuccini noodles
As required Fresh basil and extra parmesan cheese to serve
Nutrition value
374
calories per serving
6 g Fat11 g Protein67 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
67g
Fiber
3g
MacroNutrients
Carbs
67g
Protein
11g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
133mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
219mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment