Current Totals
Fat
18g
Protein
33g
Carbs
90g
Fiber
5g
MacroNutrients
Carbs
90g
Protein
33g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
427mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment