Creamy Buffalo Chicken Salad Recipe

Name: Creamy Buffalo Chicken Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Greek

Recipe By EatingWell

In this buffalo wings-inspired chicken salad, greek yogurt replaces more than half of the mayonnaise. We like the flavor of frank's redhot hot sauce, but sriracha and tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.

4.4

28 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Creamy Buffalo Chicken Salad Recipe

0.08 cup Nonfat plain greek yogurt
0.06 cup Mayonnaise
0.33 tablespoon Minced Shallot
0.33 tablespoon Buffalo hot sauce, such as franks redhot
0.33 teaspoon Lemon juice
0.08 teaspoon Salt
0.08 teaspoon Ground pepper
1/2 cup Shredded or chopped cooked chicken
0.13 cup Chopped Celery
0.13 cup Chopped carrots

Nutrition
value

183

calories per serving

11 g Fat15 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
15g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell