Creamy Buffalo Chicken Salad Recipe

Recipe By EatingWell

In this buffalo wings-inspired chicken salad, greek yogurt replaces more than half of the mayonnaise. We like the flavor of frank's redhot hot sauce, but sriracha and tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.

4.4
28 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Creamy Buffalo Chicken Salad
plan
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ingredients serve

Ingredients for Creamy Buffalo Chicken Salad Recipe

  • 0.08 cup Nonfat plain greek yogurt
  • 0.06 cup Mayonnaise
  • 0.33 tablespoon Minced Shallot
  • 0.33 tablespoon Buffalo hot sauce, such as franks redhot
  • 0.33 teaspoon Lemon juice
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground pepper
  • 1/2 cup Shredded or chopped cooked chicken
  • 0.13 cup Chopped Celery
  • 0.13 cup Chopped carrots
Nutrition
value
183
calories per serving
11 g Fat15 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell