Buffalo Cauliflower Soup Recipe

Recipe By Slurrp

This Buffalo Cauliflower Soup is a spicy and flavorful twist on traditional cauliflower soup. The roasted cauliflower is blended with vegetable broth, buffalo sauce, and spices to create a creamy and satisfying soup. Topped with blue cheese crumbles and green onions, this soup is perfect for those who love buffalo flavor.

4
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Buffalo Cauliflower Soup
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Soup Recipe

  • 1/4 Head Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Butter
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 0.13 cup Buffalo Sauce
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • as per your need Blue Cheese Crumbles And Green Onions For Garnish

Directions: Buffalo Cauliflower Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425��F. Toss cauliflower florets with olive oil, salt, and pepper. Roast for 25-30 minutes.
  • STEP 2.In a large pot, heat butter over medium heat. Add onion and garlic and cook until softened.
  • STEP 3.Add roasted cauliflower, vegetable broth, buffalo sauce, and spices to the pot. Simmer for 10 minutes.

Cooking Tips

  • For a milder flavor, you can reduce the amount of buffalo sauce or use a mild buffalo sauce.
  • If you prefer a smoother soup, you can blend it with an immersion blender or in a regular blender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Storage and Serving

  • Serve the soup hot and garnish with blue cheese crumbles and green onions.
  • You can also serve it with a side of crusty bread or a salad for a complete meal.
  • This soup can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Nutrition
value
306
calories per serving
15 g Fat34 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    2mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    352mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp