Ingredients for Creamy Broiled Scallops Mornay Recipe
1/2 teaspoon Olive oil
3 ounce White Button Mushrooms
1/2 tablespoon Unsalted butter
1/2 tablespoon Unbleached All Purpose Flour
1/2 cup Whole milk
pinch Small pinch piment daespelette or cayenne pepper
pinch Small pinch freshly grated nutmeg
2.50 tablespoon Grated gruya re, divided
6 ounce Bay Scallops
As required Kosher Salt And Freshly Ground Black Pepper
1 tablespoon Chopped Fresh Parsley Leaves
Nutrition value
700
calories per serving
25 g Fat19 g Protein140 g Carbs46 g FiberOther
Current Totals
Fat
25g
Protein
19g
Carbs
140g
Fiber
46g
MacroNutrients
Carbs
140g
Protein
19g
Fiber
46g
Fats
Fat
25g
Vitamins & Minerals
Calcium
1617mg
Iron
74mg
Vitamin A
906mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
3mg
Vitamin B9
345mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
14mg
Phosphorus
318mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment