Current Totals
Fat
23g
Protein
23g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
304mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment