If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat greek yogurt.
2 ounce Cavatappi or rotini, preferably whole wheat
1/2 tablespoon Extra virgin olive oil
0.13 cup Halved and sliced onion
1/2 cup Chopped broccoli
0.13 teaspoon Salt
0.06 teaspoon Crushed Red Pepper
0.13 cup Mascarpone cheese
0.06 cup Low fat plain greek yogurt
1/4 teaspoon Garlic powder
Nutrition value
376
calories per serving
12 g Fat13 g Protein52 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
52g
Fiber
3g
MacroNutrients
Carbs
52g
Protein
13g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
154mg
Iron
2mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment