Creamy Broccoli Pasta Recipe

Recipe By EatingWell

If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat greek yogurt.

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8hr 10minstotal
8hr 10m.total
Creamy Broccoli Pasta
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Ingredients for Creamy Broccoli Pasta Recipe

  • 2 ounce Cavatappi or rotini, preferably whole wheat
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup Halved and sliced onion
  • 1/2 cup Chopped broccoli
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Crushed Red Pepper
  • 0.13 cup Mascarpone cheese
  • 0.06 cup Low fat plain greek yogurt
  • 1/4 teaspoon Garlic powder
Nutrition
value
376
calories per serving
12 g Fat13 g Protein52 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    52g
  • Fiber
    3g

MacroNutrients

  • Carbs
    52g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell