Creamy Chicken Broccoli Casserole with Quinoa Recipe
Recipe By Cooking Classy
Chicken broccoli casserole is a hearty, comforting and deliciously satisfying dish that's perfect for busy days. here you get nutritious quinoa tossed with protein rich tender chicken, vitamin packed broccoli and it's all tossed with a rich and creamy sauce.
4.6
17 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken Broccoli Casserole with Quinoa Recipe
- 0.16 pound Boneless, skinless chicken breasts, cooked and diced
- 1.50 ounce Broccoli florets, diced and steamed just until tender
- 0.19 cup Dry quinoa
- 1/4 cup Low sodium chicken broth
- 0.19 tablespoon Butter
- 0.19 tablespoon Extra virgin olive oil
- 0.13 cup Finely chopped onion
- 0.13 Clove garlic, minced
- 0.38 tablespoon All purpose flour
- 1/4 cup Milk
- 0.03 teaspoon Dried thyme
- As required Salt and freshly ground black pepper to taste
- 1/2 ounce Finely shredded parmesan cheese, divided
- 0.09 cup Sour cream
- 0.13 tablespoon Lemon juice
- 0.13 tablespoon Chopped fresh parsley
Nutrition
value
value
493
calories per serving
22 g Fat36 g Protein35 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein36g
- Carbs35g
- Fiber7g
MacroNutrients
- Carbs35g
- Protein36g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium313mg
- Iron5mg
- Vitamin A205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus449mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy