Creamy Broccoli Cauliflower Lasagna Recipe

Recipe By Slurrp

Creamy Broccoli Cauliflower Lasagna is a delicious and nutritious twist on the classic Italian dish. Layers of tender broccoli and cauliflower florets are smothered in a creamy cheese sauce and baked to perfection. This vegetarian lasagna is packed with flavor and makes a satisfying main course or side dish.

3.5
29 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Creamy Broccoli Cauliflower Lasagna
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ingredients serve

Ingredients for Creamy Broccoli Cauliflower Lasagna Recipe

  • 3 Lasagna Noodles
  • 1.33 cup Broccoli Florets
  • 1.33 cup Cauliflower Florets
  • 1.33 tablespoon Butter
  • 0.08 cup All Purpose Flour
  • 1.33 cup Milk
  • 0.67 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • 0.08 teaspoon Nutmeg
  • as needed Fresh Parsley For Garnish

Directions: Creamy Broccoli Cauliflower Lasagna Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large pot, bring salted water to a boil and cook the broccoli and cauliflower until tender. Drain and set aside.
  • STEP 3.In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk until smooth. Cook until thickened, stirring constantly.
  • STEP 4.Remove the saucepan from heat and stir in grated cheese until melted. Season with salt, pepper, and nutmeg.
  • STEP 5.Spread a thin layer of the cheese sauce on the bottom of the baking dish. Layer with lasagna noodles, broccoli, cauliflower, and cheese sauce. Repeat the layers, ending with a layer of cheese sauce on top.
  • STEP 6.Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
  • STEP 7.Let the lasagna cool for a few minutes before serving. Garnish with fresh parsley, if desired.
  • STEP 8.Serve the creamy broccoli cauliflower lasagna as a main course or as a side dish with a green salad.

Cooking Tips

  • You can use regular lasagna noodles or no-boil lasagna noodles for this recipe.
  • Feel free to add other vegetables like spinach or mushrooms to the lasagna for extra flavor and nutrition.
  • If you prefer a meaty lasagna, you can add cooked ground beef or sausage to the layers.
  • Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, cover the lasagna with foil and bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through.

Storage and Serving

  • Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, cover the lasagna with foil and bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through.
  • Serve the creamy broccoli cauliflower lasagna as a main course or as a side dish with a green salad.
Nutrition
value
241
calories per serving
8 g Fat19 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    2mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp